by Christian Goodman
Snoring. It’s something we all grow up knowing about. Granddaddies snore after Thanksgiving dinners.
Moms tease dads about their snoring and sometimes it’s mom who snores. The point is, snoring is quite common. At some point we have all snored or known of someone who did.
What we cannot all readily discern however, are the reasons behind snoring.
“The Stop Snoring Exercise Program” forced me to examine various causes of snoring and incorporate them into the system.
Why we snore
First of all, it may be hereditary. That’s right; certain physical characteristics may just be family traits we can’t avoid.
Large tonsils and adenoids can contribute to snoring.
Gender can increase your odds of snoring. Males tend to snore more. Age also contributes. The older most people get, the less toned they are. Muscle tone or rather the lack of around the throat can lead to snoring.
Reduced air flow through the nose due to an illness or having allergies can result in snoring as well as a poor night’s rest.
Contributors like that are not within our control.
We can change some of the other reasons that we snore. Among these ‘changeable’ reasons are such things as being overweight or out of shape, a history of smoking, alcohol, medications, or simply our sleep posture.
Issues from Snoring
People who snore suffer. So do those who love and live with them.
Couples resign themselves to separates rooms when sleeping – creating distance where normally closeness would reign.
Our physical and emotional well being suffer.
We have study after study proving the value of a good night’s sleep. But we also have sleep studies proving that snoring is waking many up throughout the night. It’s a nuisance that’s robbing us of the most rewarding ‘deep’ sleep that our bodies crave.
Do You Know How you Snore?
Snoring with a closed mouth can be the result of tongue position. It can deter air passage.
If you sleep with your mouth open, it’s much more likely that your throat tissues are causing this bothersome Zzzzzzzz. Those sleeping on their backs have cases that are generally milder in nature. A change in position and concentration on good posturing will often give this group relief.
When snoring occurs in all sleeping postures and mouth positions, additional issues may present.
For the larger majority however, a simple lifestyle change to get in better shape or some attention to finding a position for optimal air passage can make a difference in a sleepless night and a night full of rest.
My program was created to help people stop snoring fast. It’s easy and requires little effort. A few daily exercises can lead to the very sleep you’ve been deprived of. Christian Goodman is a well known natural health researcher and the creator of many natural health alternatives. A recent work is his stop snoring treatment, which has now provided help to thousands of people to stop snoring.
How to Stop Snoring Naturally
from wikiHow - The How to Manual That You Can EditEveryone knows that snoring happens when you breathe through the mouth during sleeping which produces that awfully embarrassing loud noise. Snoring has been medically researched to lead to eventual health issues. There are a lot of so called remedies and quick fix pills and medicines and contraptions that are out in the market these days. Even surgery has been offered to stop snoring. But it is often good advice to resort to natural methods first.
Most of these natural methods are not only effective, but also possess several advantages like having no side effects. It is also a more permanent cure without spending a lot of cash.
Steps
- Sleep on your side. This allows you to breathe through your nose and not through your mouth. This opens up your nasal passages as opposed to sleeping on your back which pushes air to be breathed out through your mouth; thus making you snore.
- Do exercises that help to stop snoring naturally. These are non-evasive choices that focus on controlling the movements of the tongue and jaw which are the parts that are involved in snoring. Regular practice and exercise will eventually result to no more snoring at all.
- Be watchful of your food and alcohol intake. Obesity is, after all, one of the reasons of snoring so you would need to avoid high calorie food and start eating healthier. Also try to avoid eating heavy meals and opt for easy to digest food during dinner time. Alcohol must be avoided as well as excessive amounts of caffeine. Laying off on tobacco also helps.
- Develop good hygienic habits before bed time. Following a routine programs your body’s system to rest more peacefully.
Related wikiHows
- How to Stop Snoring
- How to Stop Snoring by Using an Anti Snoring Mouthpiece
- How to Sleep With a Snoring Partner
- How to Use Snoring Remedies
